Exiting the Drama Triangle

The Drama Triangle is a modern reframing of karma, avidya (ignorance), and dukkha (suffering), created by addiction to the three roles of victim, rescuer, and persecutor. For Integral Deep Listening it occurs in three realms: the interpersonal, your thoughts and feelings, and your dreams. Because there is no peace of mind or clarity of action from within the Drama Triangle, a priority of IDL is to help you get out.

Setting Intent

Your intent is central to waking up. Among other things, you need to intend to wake up. To this end, it is important to set your intention clearly and often. If you don’t, your unconscious, preprogrammed intentions, the voices of your parents and others living rent-free inside your head, and those of advertisers, other drivers, corporate officials, and politicians will direct your life.

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