Integral Deep Listening and Meditation
Joseph Dillard
Dedicated to your non-dual inner teachers who are watching you in a perfect meditative state at this moment.
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Contents Introduction Competencies 1. Meditation and Integral Deep Listening: A Powerful Combination! 2. Why Meditate? 3. Meditating Using Integral Deep Listening: A Transpersonal Practice Wakefulness and Confidence Aliveness and Compassion Balance and Wisdom Detachment and Acceptance Freedom and Inner Peace 9. Clarity and Witnessing 10. Integral Deep Listening, Meditation, and the Drama Triangle 11. Meditative Consciousness as a Lifestyle Conclusion Appendix I: The Thirty-Six Perceptual Stances Appendix II: Thirty-Six Core Values Appendix III: A Statement of Purpose Appendix IV: How Do I Learn Integral Deep Listening? Appendix V: Practitioner Certification in Integral Deep Listening Appendix VI: Integral Deep Listening Interviewing Instructions Appendix VII: Weekly Sangha Identification Log Appendix VIII: About the Author COMPETENCIES • Learn more about the various benefits of meditation in order to increase your motivation to meditate. • Learn tools to use when you meditate to enhance the quality of your meditation. • Be able to explain how meditation enhances your practice of Integral Deep Listening as well as your life in general. • Increase the quantity and quality of your meditation as an aid to your development and your practice of Integral Deep Listening. • Understand how Integral Deep Listening can contribute to the quality of your meditations and continuous balanced spiritual development. © Joseph Dillard, 2003 Deep Listening Press, Phoenix, Arizona |
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