Category: Waking Fear and Anxiety

Recognizing and Eliminating Your Emotional Cognitive Distortions

If you get anxious or depressed, the most likely reason is what you are telling yourself about yourself, others and life. Emotional Cognitive Distortions are irrational ways of thinking that create anxiety and depression. The fastest and easiest way to improve the quality of life I know is to change how you think by getting rid of them.

Posted in Assertiveness, Eliminating Guilt, Escaping Drama, Freedom from Delusion, Guilt, Life Scripts, Waking Fear and Anxiety

Getting Your Life Back on Track

I want to share with you a remarkable first interview with a new student of Integral Deep Listening (IDL), who we will call Ted.  The night before our first Skype appointment he asked for a dream that would help him

Posted in Escaping Victimization, Finding Yourself, inferiority, Integration, Life Issue, Low Self Esteem

Locked Out in the Cold, Nude!

Rather than dismissing nightmares as “day residue” or some sort of “psychic indigestion, Integral Deep Listening (IDL) demonstrates that they act as “wake up calls” that when listened to, are transformational.

Posted in "junk" dream, Dream, Life Issue, Nightmares!, PTSD, Waking Fear and Anxiety

Treating Insomnia and Existential Angst with IDL

What does a rib cage have to do with insomnia?

Posted in Finding Yourself, Insomnia, Life Issue, Waking Fear and Anxiety

A Flying Snake Builds Confidence!

How do you build confidence in a teenager to help them stop comparing themselves to others, get over possessiveness, and find themselves? Here is the solution that presented itself for this seventeen year old young man: become a ten meter long flying green snake!

Posted in Finding Yourself, Life Issue, Relationships, Waking Fear and Anxiety