Category: Health and Exercise

How the Drama Triangle in Your Dreams Affects Your Health

(From Dillard, J. Escaping the Drama Triangle in the Three Realms: Waking, Thinking and Dreaming.) You probably work hard during the day to eat right, exercise, maintain a positive attitude, treat others with respect, not react, and generally be a good

Posted in Dream, Escaping Drama, Health and Exercise

Overcoming Insomnia with IDL

About one in three people have insomnia. It becomes more likely as we get older, making it one of the most common of all health disturbances. Women are twice as likely as men to have insomnia and ninety percent of those

Posted in Insomnia

Bulimia, Eating Disorders, Self-Criticism and IDL

When Carla, a young bulimic athlete did an IDL interview the sadness and anxiety she felt about her bulimia personified itself as a shark. How could listening to the perspective of an imaginary shark possibly help Carla get out of the repetitive, chronic drama that fueled her eating disorder?

Posted in Eating Disorders Tagged with: , ,

Treating Insomnia and Existential Angst with IDL

What does a rib cage have to do with insomnia?

Posted in Finding Yourself, Insomnia, Life Issue, Waking Fear and Anxiety

Prostate Cancer Interview

Can miracles happen if we grow fully into confidence, compassion, wisdom, acceptance, inner peace, and witnessing? No. But the quality of the life that creates itself through us can indeed feel miraculous.

Posted in Cancer