Category: Escaping Drama

Torching Bodies: The Transformational Power of Nightmares

Nightmares are best viewed as wake-up calls that are powerful tools for moving you into greater lucidity, both awake and dreaming. Here is one example.

Posted in Dream, Escaping Victimization, Nightmares!

How the Drama Triangle in Your Dreams Affects Your Health

(From Dillard, J. Escaping the Drama Triangle in the Three Realms: Waking, Thinking and Dreaming.) You probably work hard during the day to eat right, exercise, maintain a positive attitude, treat others with respect, not react, and generally be a good

Posted in Dream, Escaping Drama, Health and Exercise

Conscience and the Drama Triangle

Without conscience you are an animal, without guidance, ethics, morals, or social norms. If you would only listen to it and follow it, you would be happy. Humanity’s perversity is its failure to listen to and do the bidding of its conscience.

Posted in Escaping Drama

Recognizing and Eliminating Your Emotional Cognitive Distortions

If you get anxious or depressed, the most likely reason is what you are telling yourself about yourself, others and life. Emotional Cognitive Distortions are irrational ways of thinking that create anxiety and depression. The fastest and easiest way to improve the quality of life I know is to change how you think by getting rid of them.

Posted in Assertiveness, Eliminating Guilt, Escaping Drama, Freedom from Delusion, Guilt, Life Scripts, Waking Fear and Anxiety

Getting Your Life Back On Track

Most of the time we are doing drama but thinking that we are problem solving or moving toward our goals. What to do?

Posted in Addiction, Escaping Drama, Essays, Finding Yourself, Integration