Category: Eliminating Guilt

Recognizing and Eliminating Your Emotional Cognitive Distortions

If you get anxious or depressed, the most likely reason is what you are telling yourself about yourself, others and life. Emotional Cognitive Distortions are irrational ways of thinking that create anxiety and depression. The fastest and easiest way to improve the quality of life I know is to change how you think by getting rid of them.

Posted in Assertiveness, Eliminating Guilt, Escaping Drama, Freedom from Delusion, Guilt, Life Scripts, Waking Fear and Anxiety

The Owl Escapes!

Here’s help from a cosmic owl in escaping the bonds of your past so you can FLY!

Posted in Eliminating Guilt, Escaping Victimization, Finding Yourself

Becoming the Eiffel Tower!

“One could do worse than assume the characteristics of the Eiffel Tower. It will keep me out of guilt and take my confidence and sense of self to a higher level of presence and power.”

Posted in Eliminating Guilt, Finding Yourself

Could Becoming an Imaginary Duck Change Your Life?

How many of us have doubts, fears, and uncertainties about our future the way Mako does? What does this duck recommend?

Posted in Eliminating Guilt, Finding Yourself, Life Issue, Low Self Esteem, Relationships

A Shameless Black Devil

Self-confidence, disowned in childhood, is what is needed not only to address shame, but to take productivity to a new level.

Posted in Eliminating Guilt